It is best to just carry on as normal because for many women the show can come away days, or even a week or so before labour starts. If you do notice the mucus plug, but you have no contractions, this is an encouraging sign, but it is just that - a sign. The blood can be bright red, pink or dark brown in colour.
#MUCUS PLUG CAME OUT HOW TO#
You may also wish to read how to make up heat packs. It is important to keep your fluids up and eat, remember. Some women go out with friends, others stay close to home. If you are feeling achy during the day, rest as you need to or try and carry on as normal. If you are unable to sleep, try just resting or perhaps some suggestions in Insomnia during Pregnancy. If you are feeling backache during the evening or night, try a heat pack or hot water bottle and return to bed. This pelvic flexibility allows your bones to open slightly in readiness for labour and the birth of your baby.
Some women feel backache from their pelvis moving and shifting with relaxed pelvic ligaments. This pre-labour sign usually means the cervix is softening and ripening as the baby engages (or perhaps because the baby is in a posterior position - with their back is towards their mother's spine). This discomfort can come and go, or it may be there all the time. Backache and period painĭuring pre-labour many women feel lower backache or dull throbbing pain, similar to period cramping. What does backache, period pain, mucus plug or bloody show, vomiting and nausea have in common? They are all pre-labour symptoms you may experience.
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